Did you know that every #40seconds someone loses their life to suicide? Today, for World Mental Health Day, the Centre for Addiction and Mental Health encourages us all to spend 40 seconds checking in with our friends and family. 

And if you don't know how to talk about mental health, CAMH has developed a guide to help you. Let's spread awareness that mental health *is* health.

If you feel like you're experiencing mental health issues, don't be afraid to speak to your family doctor or self refer into our Behavioural Health Consultant program.