Active Living

Being active is one of the most important things you can do for your health! Many of us are familiar with the benefits of exercise, including; increased energy, stress reduction, and generally feeling better about ourselves. But did you know, regular physical activity can reduce your chance of getting colon cancer, type 2 diabetes, and coronary heart disease by 50%? With 51% of Canadians being inactive, it is time for us to get moving!

Learn more about how you can get active by exploring the side tabs or contact the following active living centres in Camrose: